nutrition
As the sun finally makes an appearance there is much talk about dieting ready for summer . As a Nutritional Therapist , many ‘ diets ’ concern me from a health point of view .
Diets may indeed lead to weight loss , but there is often subsequent weight gain once the diet ends . This is unhealthy in the long-term and may upset your metabolism which can lead to a perpetual struggle with weight .
Emily Lamont BSc , BA , Dip CNE Nutritional Therapist
Traditional approaches of low-calorie and low-fat diets may deprive the body of vital nutrients which could cause more problems later . For instance , the caffeine in a zero-calorie , black coffee can stimulate stress hormone release which may lead to weight gain . ( This kind of stress hormone fat accumulation often sits around your middle .) And did you know you require healthy fat to absorb the essential vitamins A , D , E & K , and some fats even help promote weight loss ? What ’ s important is to eat the right fats and calories in the right balance and quantity . Healthy fats would typically include those from oily fish , or a thumb-sized portion of extra virgin olive oil , raw cold-pressed nut and seed oil ( or the nuts & seeds themselves for additional nutrients ), or coconut oil .
A chocolate bar provides little nutritional value and a lot of sugar and unhealthy fats . Whereas the equivalent calories from , say , an avocado offer fats and nutrients which may help promote the health of your heart , blood , bones , skin , nerves and digestive system . The healthy fats may also help slow the absorption of its sugars offering a steady release of energy . Which do you think your body would prefer ?
Health is not just about looking good , it ’ s about feeling good . Nutritional Therapy strives to offer safe , effective weight loss strategies with the priority being your long-term health . It is an individualised approach , teaching you a way of eating that nourishes your unique body according to your unique needs .
There may be reasons your body has difficulty attaining and maintaining its ideal weight , such as gut or hormone imbalance . Nutritional Therapy does not diagnose or treat underlying illness , but it can support areas of imbalance , some of which may cause difficulty in losing weight . Always seek medical advice if you are concerned about your health or develop new symptoms .
Your body works hard for you every second of every day ; it deserves to be nourished . You deserve to be nourished !
How about you get in touch and see how personalised nutritional changes can help you thrive and achieve your health goals ?
contact me on + 44 ( 0 ) 7956 696630 emily @ emilylamont . co . uk
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