Hitch Fit Living Magazine Volume 9 - November/December 2016 | Page 43

We've all been there.....we stand in front of the mirror, look at ourselves, and are not happy with the way we look. We try on
clothes, and don't like the way they fit. We see other people getting healthy and fit, and want to look and Feel the way they do.
We wonder if we can really make the changes necessary to lose weight, or gain weight, or change our form and get strong. Well,
the answer is, Yes You Can!
The components to a total lifestyle change, and a total transformation include several things. The first piece of this see