Hitch Fit Living Magazine Volume 8 - September/October 2016 | Page 7

Check out www.HitchFit.com for loads of Nutrition, Fitness & Healthy Lifestyle Blogs

Fall Fitness tips

http://hitchfit.com/fitness-tips/fall-fitness/

Why is Iron Intake Important?

http://hitchfit.com/nutrition-tips/iron-intake/

Chain Food Cost in Exercise

http://hitchfit.com/unhealthy-eating/chain-food-cost-in-exercise/

Plyometric Moves

http://hitchfit.com/workout-plans/plyometric-moves/