Hitch Fit Living Magazine Volume 7 - July/August 2016 | Page 51

Get up early and take your workout outdoors! There's nothing better than sunshine, fresh air and water to
drink. Listen to the sounds of nature, or plug in your tunes. You can do this workout almost anywhere.
Find an area with a bench, a wall, or a ledge, and you are ready to go.
Perform 3 sets of 15-20 repetitions of each of the following movements.

Tricep Dips

Push Ups

Booty Lifts