Hitch Fit Living Magazine Volume 7 - July/August 2016 | Page 20

Featured Hitch Fit Gym Transformation
Transformation by Hitch Fit Gym Overland Park Transformer Kurtis McLellan

Kurt lost 30 pounds of fat and built muscle during the course of his transformation. Check out his full story here:
http://hitchfitgym.com/success-stories/overland-park-personal-training-gym/
"After doing some research I found Hitch Fit and was thoroughly impressed with the many transformation results I had seen by others and
testimonials on the website. I was fortunate in that I was paired up with someone that not only shared my own name, yet was in a lot of
ways very similar to me, same body type, personality, likes, etc. The first day I met Kurtis McLellan with Hitch Fit I was unsure of how long
the journey was going to take as there is no overnight success as I knew the results were going to be dependent on me and my ability to stick
with the program and trust in his judgment on how much he could push me to make weekly gains to meet my personal goals & objectives.
More than anything he was an accountability partner through the process, always texting me during the day to see how I was doing with my
nutrition, checking to see if I was sore, ask if I had questions or just say hello or what’s up. The journey was not easy yet 6 months later I
had dropped 23 lbs., going from 24% body fat to 9% body fat and gaining 12 lbs. of lean mass. What I learned is there is a formula, one that
I had not followed before where nutrition, cardio, resistance training and sleep, yes sleep, was all so important in seeing results. Today, I
continue to drop weight, gain lean mass and am very thankful to Kurtis and Hitch Fit for making it all possible."