Hitch Fit Living Magazine Volume 6 - May/June 2016 | Page 40

Oh Starbucks! Store locations are on street corners, inside malls, hotels and airports; they are full size stores, small kiosks, some have the convenience of a drive-thru and others actually make you get out of your car to order. Whether you love Starbucks or not, everyone has to admit that they are everywhere! On travel days, or even regular days when you are just having “one of those days” and you cannot seem to shake the munchies, Starbucks can be a very beneficial pit stop to help curb cravings and detour you from making bad snacking choices! My personal favorite is the vanilla rooibos tea served hot. This snack is perfect as a calorie-free option that gives a solution to help pass the time until your next meal! By ordering the tea to be hot, it will keep you from drinking it too fast, just a sip at a time will satisfy any oral fixation caused by boredom The warm temperature will make your stomach feel “full” as well! Planning and organization is the key to traveling and eating clean, however sometimes you cannot plan for moments where you are about to have a breakdown due to boredom, a bad travel day or even just moments of feeling a little hungry. Good news is there is this quick fix that you do not have to plan for because Starbucks are everywhere and they all have tea! Sara Sutherland is a Hitch Fit Transformation Trainer at the Overland Park location. Contact her for traininer at [email protected] or visit www.HitchFitGym.com