Hitch Fit Living Magazine Volume 6 - May/June 2016 | Page 22

Rachel's Tips for Transformation
1. You will not likely see quick changes. I could ‘starve’ myself over a weekend, and
lose more weight than I did in my first two weeks on the program. BUT, each day of
doing to right activities, builds over time, and the changes (both weight and body fat)
become evident. Additionally, these activities eventually become your lifestyle, not
just a diet.
2. Take meal prep seriously. You have to prepare.
3. It is likely you will struggle the first few weeks, getting everything down.( meal
prep, exercise, drinking enough water, etc) Do not get discouraged! You’re making a
major change to your life/ your routine. If it were easy, everyone would naturally
know how to do it, and there would be no need for Hitch Fit.
4. Don’t just look at the number on the scale. The body fat changes are so important!
5. Be prepared for negative comments as people notice the changes you’re making in
your food choices / your lifestyle changes. I can say 100% of my family members
and close friends were positive and encouraging, but the same wasn’t true with a few
co-workers. I had one tell me not to loose too much weight because it would make
me look older. I had another criticize me for not having a piece of cake at an office
celebration. All the comments both positive and negative were a reminder that even
when I couldn’t see the changes, others could.
6. When you’re ready, make an investment in you, it will make you a happier,
healthier person.”

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