Hitch Fit Living Magazine Volume 5 - March/April 2016 | Page 40

60 sec - Basketball Shooting - pretend to reach down, pick up a basketball and
from the squat position power up to shoot the ball”.)
60 sec - Jog in place
30 sec - Jumping Jacks
60 sec - Jog in place
30 sec - High Knee
60 sec - Jog in place
30 sec - Mountain Climbers Standing (use the opposite alternating arms and
legs to climb an invisible wall, move as quick as possible.)
60 sec - Jog in place
30 sec - Mountain Climbers Plank (get in plank position and with weight on
arms, alternate bringing knees up to stomach then returning to full plank. Keep
your back straight and bottom down. Go as quick as possible without
compromising form.)
60 sec - Jog in place
30 sec - Butt Kicks
60 sec - Jog in place
30 sec - Ski Jumps (keep a bend in the knees and jump from side to side as if
skiing down a mountain.)
60 sec - Jog in place
30 sec - Knee-Cross Elbow Touch (jump from side to side, alternating bringing a
knee up to meet opposite the elbow.)
These moves have been taken from several different cardio routines and are
guaranteed to get your heart pumping! This workout can be repeated or
shortened to fit your needs. Try to keep the 30 sec intervals as intense as you can
manage while maintaining good form.