Hitch Fit Living Magazine Volume 2 - September/October 2015 | Page 51

Hitch Fit Healthy Casserole Ingredients • 16 oz. Carton egg whites • 1 Dozen eggs • 1 Medium tomato • 1 white onion • 2 sweet potatoes • 1lb 99% lean Ground Turkey • 5 pieces Turkey Bacon • Bag of spinach • Your choice of seasonings. (Salt/ Pepper/ Garlic/ Onion/ Cayenne etc.) Instructions 1. Preheat the oven to 350 F. Coat your glass dish with coconut oil. 2. Cook Ground Turkey and season well throughout cooking. 3. Chop Onion & Tomato, set aside. 4. In separate bowl whisk 12 eggs, and carton of egg whites together. Add onion and tomato to egg mixture. 5. Cut sweet Potato into slices about ¼ inch thick. Layer the slices in the glass dish. 6. Top sweet potatoes with the ground meat, then bag of raw spinach. 7. Stir up egg & veggie mixture, and pour over everything in dish. 8. Cut bacon into 1 inch thick pieces, and sprinkle onto the top. 9. Bake in the oven for 30-45 minutes until sweet potatoes have softened, and eggs are cooked through. Makes 10 servings. Macros per serving .Carbs-11g Fat- 10g Protein- 30g Kali Boehm is a Hitch Fit Transformation Trainer at the Overland Park location. Contact her for training at [email protected] Check out her Trainer Profile here: http://hitchfitgym.com/trainers/overland-park-personal-trainer-kali-boehm/