Hitch Fit Living Magazine Volume 2 - September/October 2015 | Page 48

EGG PROTEIN:
What is it? Derived from egg whites. A high biologically available protein source (this indicates how
easily a protein can be absorbed and used by the body). Great for those who are sensitive to or are
avoiding dairy products. Doesn't have as great of a flavor as milk derived proteins (whey & casein).
Cholesterol free and low in fat and carbs.
Who is it for? Anyone looking for a high quality protein option, or who is trying to avoid dairy.
When to use it: Can be used anytime of the day as a protein option.
WHEY ISOLATE PROTEIN:
What is it? Whey isolate is one of the quickest absorbing proteins on the market. Digested more easily
and higher bioavailability than egg or concentrate proteins. It also has less carbs and fats than most other
proteins. With these added benefits it carries a slightly higher price tag. Whey Isolate is 90 to 95 percent
protein by weight.
Who is it for? Anyone who is looking for a high quality protein with a decent price point. also, Anyone
who has trouble with digestion from whey concentrate or casin will want to give whey isolate (from a
reputable brand) a try.
When to use it: Whey isolates can be use any time of day but because of it rapid digestion it will be most
beneficial pre and post workout as it can quickly supply the muscle with high quality protein.

HYDROLYSATE PROTEIN:
What is it? Hydrolysate is the highest quality protein on the market as it provides the highest absorption
rate of proteins available. With the highest quality comes the highest price tag. Hydrolysate is 95 to 100
percent protein by weight.
Who is it for? Anyone who is serious about maximizing muscle gains and doesn't mind paying the higher
price point. Just like with whey isolates it carries the lowest carb and fat count and is much easier on the
digestive system.
When to use it: With its rapid absorption Hydrolysate is best used pre and post workout.

CASEIN PROTEIN:
What is it? Casein is the slowest digesting protein available. It takes anywhere from 5-7 hours to fully
breakdown which keeps your body absorbing and utilizing nutrients.
Who is it for? Anyone who wants to maximize their muscle gains through the night.
When to use it: Do to caseins slow digestion process it is best to take before bed to keep your body
utilizing protein while you sleep.