Hitch Fit Living Magazine Volume 2 - September/October 2015 | Page 49

SOY PROTEIN: What is it? Soy protein is a 100% plant based protein made from soybeans. Who is it for? Soy protein is a great choice for vegetarians or vegans looking to get added protein in their diet. When to use it: Soy protein can be used any time of day. Additional plant proteins you may see are Rice, Pea and Hemp proteins. Hemp & soy are unique in that they are complete proteins, containing all 8 essential amino acids. My recommendation: To get the most for your money go with a protein powder that is 100% whey isolate (unless you are vegan). A pharmaceutical grade product from a reputable company is best. You will get the high quality, rapid absorption and a product that truly does not contain lactose and a bunch of fillers will prevent digestion issues. Joel Salter is a Hitch Fit TRANSFORMER at the Downtown Kansas City location. Contact him at [email protected] or visit his trainer profile at http://hitchfitgym.com/trainers/kansas-city-fitness-training-joel-salter/ Magnum Quattro is a Pharmaceutical Grade Whey Protein Isolate. It