Hitch Fit Living Magazine Volume 11 - April/June 2017 | Page 37

by Nancy Choquette The word "Repeat" means: {to do again} redo, remake, do over, reform, refashion, renew, ...among other words! (Webster's New World Dictionary and Thesaurus) If something is working, we do it again, right? If it's not broken, then don't fix it! We do the same thing, over and over and over again, because it's a successful idea, or we are having some kind of benefit from it. We "keep it simple Sam," and repeat our actions. This word came to me, in how it relates to doing a Hitch Fit Transformation. Believe this, there is Success in Repetition! I can't say this enough...when you find a good plan, stick to it, and repeat it, and repeat it, and repeat it! Most of the uncertainty and doubt for my clients in transformation, comes from the fact that they can't understand or Believe, that following a Simple, suggested nutrition plan, repeated every day, will actually bring the transformation and successful change they are seeking! The client who says to me, "I'm going to do whatever you tell me to do" and actually does that, and repeats that e very day for 12-16 weeks, is the one who achieves their goal! It seems too simple, doesn't it? It sounds easy! Well, it is simple, but it's not always easy; we all have life problems that get in the way of us trying to do our good work. Some of us have temptations, where food is concerned, that require developing mental strength to overcome. This is where preparation comes in, and the establishment of new habits comes into play. When you prepare every day for your success, you are inevitably creating new habits. When you REPEAT this good pattern over and over, you truly do transform! Remember, start your plan, stick to it, and REPEAT your actions every day. Don't deviate from the plan, or try to revise it! Trust and believe in the process of transformation! Keep things simple, and repeat, repeat, repeat! If you would like to train with Nancy Choquette at the downtown Hitch Fit, please contact her at [email protected] Nancy Choquette is a Certified Personal Trainer at Hitch Fit Gym in downtown Kansas City. If you want to transform your life, change your body, be healthy, be fit, and feel better than ever, contact her at [email protected]