Hitch Fit Living Magazine Volume 11 - April/June 2017 | Page 35

CENTURY WORKOUTS EDITION Looking for a challenge? Why not try a Century workout?! All you need to do is 100 reps of each workout listed below. No big deal, right? This is the perfect workout to do outside on a nice day to really push yourself and get that body ready for swimsuit season! Now who's ready? Let do it! 1. Squats (add a jump for a challenge) 2. Push-ups 3. Sit ups 4. Walking Lunges 5. Tricep dips 6. Plank jacks 7. Glute bridges 8. Flutter kicks 9. Arm circles (small circles) Amy Kerwin is a Hitch Fit Transformation Trainer at the downtown Hitch Fit Gym. Contact her for one on one personal training at [email protected]