Hitch Fit Living Magazine Volume 11 - April/June 2017 | Page 31

PLATE DRILLS - Try This Hard Hitting Workout! Plate Drills - by Kurtis McLellan Choose a plate that is appropriate for you to maintain form and complete the workout! Repeat for 4 sets 15 Reps for each set – (Each side if needed) Plate Curls Tricep Extension Squat Alternating shoulder raises Bent Over Rows Weighted Walking Lunges Plate Overhead press Upright Shoulder rows Weighted Sit-Ups Lower Back Extension Super mans Shoulder Day with Kurtis! Check out the video below! Kurtis McLellan is a Hitch Fit Transformation Trainer at the Overland Park location. Contact him for one on one personal training at [email protected] Photo by Jamie Watling Photography