Hitch Fit Living Magazine Volume 1 July/August 2015 - Page 51

Complete 15 reps of each exercise. Move consecutively through each station, then rest for 2-3 minutes between rounds. Work at your own pace. As you improve, increase your speed as well and weight. STATION 1 Squat Push Press STATION 4 Incline Push Ups STATION 2 Alternating Step Ups STATION 5 Pulsing Squats STATION 3 Sumo Squat to Upright Row Ellie Gundelfinger is a Hitch Fit Transformation Trainer at the downtown location. Contact her for personal training at [email protected] Check out her trainer profile at: http://hitchfitgym.com/trainers/kansas-city-weight-loss-expert-ellie-gundelfinger/