Hitch Fit Living Magazine Volume 1 July/August 2015 - Page 49

The past few years have not been easy. You have to make a commitment to yourself. You cannot make excuses. I have had lots of things happen over the past year that could have derailed me, and a couple of years ago they would have, but I am strong now, and I can look at life differently and handle life altering situations in a more positive manner. Transformation is not a diet fix. It is lifestyle change. You learn how to eat healthy, what exercises to do. You grow stronger each day and with each day, you gain more confidence. You can tackle life head on. For those that think they are too old, trust me, age is just a number. Look at me, I am 60, mother of 2, grandmother of 4 and married to the most supportive and loving man. I feel better than I have ever felt, mentally, spiritually and physically. I am 47 pounds lighter and have lost over 19% body fat. I just fulfilled a dream that I had in my twenties by stepping on the stage at the WBFF show in Kansas City on May 30, 2015. My transformation was chosen as one of the top 5. Now I am preparing to step on the stage at Worlds in Las Vegas. I am currently studying for my ACE personal trainer certification. Life has just begun!" To see Vickie's Transformation feature on the Hitch Fit website visit this link: http://hitchfit.com/before-afters/ fit-and-fabulous-at-60-raw-real-powerful-inspiration/ For all Hitch Fit Online Personal Training Program options visit www.HitchFit.com/store/programs