Hitch Fit Living Magazine Volume 1 July/August 2015 - Page 45

Blueberry Protein Bake Easy Breakfast Idea! Mix together the following ingredients: 60 g quick oats 1 scoop casein protein powder (any flavor) 92 g egg whites 50 g blueberries A pinch of truvia A splash of almond or vanilla extract A splash of water Once mixed together, microwave for 2 1/2 minutes and viola breakfast is served!