Health & Wellness
September Fitness Tips by Angela Winston-Hebert
Top Ten Tips for the Hidden Abs
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Start Right (Your first meal when you
wake up should contain largest carb
intake for the day.
Drink Water (Insufficient amounts of
water will hinder the breakdown of fat.
Change it up (shock your body and try
different carbs to keep it guessing)
Every Meal Needs Protein
Watch Carbs (Include veggies and
protein in excess in meals instead of
carbs)
Eat 5 or 6 meals don’t let your body get
hungry (Eat to be satisfied not stuffed).
Listen to your Body (We live such a busy
life and eat to live instead of live to eat)
Your body tells you when food does not
agree and your tummy will show it also
Stay away from ingredients you do not
recognize in food
The first 5 ingredients on a label are
listed according to the one that weighs
the most.
Last Meal of the Day should be less
calories and more protein. (The meals
throughout the day should become less
in Carbs
Consistency is Key
24 HimPower September 2016