HEALTH & WELLNESS
Guide to Healthy Eating
by Terry Lemerond
A
key part of achieving the best
possible health is a healthy diet.
But not just any diet. I follow a
low-carbohydrate/moderate-pro-
teins, high healthy fat diet. I believe a diet
like this can prevent—and even cure—heart
disease, diabetes, GERD, arthritis, allergies,
obesity, and even cancer.
If you’re sick and tired of being sick
and tired, the answer may be changing your
diet from one that is high in carbohydrates
to a diet of protein and healthy fats.
THE TRADITIONAL DIET
Many studies have proven that the
proper diet is the Traditional Diet that our
paleo ancestors followed. To eliminate as
much suffering as possible, return to vitality,
and promote longevity, we must return to
the traditional diet supplemented with supe-
rior nutritional formulations.
If you are very unhealthy and are chal-
12 HimPower January/February 2019
lenged with many health issues, it is good
to start with a very clean diet that absolutely
avoids all grains and all dairy products,
with the exception of cream, butter, and
eggs. For many people, the gluten in grains
and the casein in dairy products are toxic
and poisonous to the body. If you suffer
from a chronic condition, like allergies, type
2 diabetes, arthritis, dementia, epilepsy,
seizures, decreased libido, heart disease,
MS, Parkinson’s, Huntington’s disease,
unspecified tremors, and nerve disorders,
ADHD, depression, schizophrenia, or
bipolar, you’ll will see huge benefits by
avoiding grains and casein.
THE TROUBLE WITH OUR DIETS
For two million years, our ancestors’
diets consisted of animal protein, high
animal fat and low carbohydrates. This
Paleolithic or ketogenic diet consisted
mainly of meat, fish, fowl, fruits, vegetables,