I would recommend a supplemental form that uses a food-grade enteric coating to make sure that the alliin doesn ’ t combine with allinase until it reaches the small intestines so that the beneficial compounds can be better absorbed . Also , look for a supplement that provides the equivalent key compounds found in 4 grams of garlic daily – the amount recommended by the German Commission E .
3 . ONION
Onion , like garlic , is a member of the Allium family . While onion ’ s healthy compounds differ from garlic ’ s , it is also noted for its ability to prevent heart disease . Consumption of onions reduces cholesterol and the incidence of blood clots . Oil from onion has been used to treat high blood pressure , as well .
Beyond cardiovascular concerns , onion helps increase bone density and reduces inflammation and the risk of cancer . In fact , regular onion consumption has been found to decrease the risk of stomach cancer , so it is a very strong botanical in many ways .
One of the most beneficial compounds in onion is quercetin – a potent antioxidant flavonoid that provides much of the anti-inflammatory and antihistamine power found in the plant . Interestingly , it ’ s not just fans of healthy food that think onion is an extremely valuable plant ; the World Health Organization ( WHO ) also supports the use of onion to treat the loss of appetite and prevent heart disease .
4 . GREEN TEA
Green Tea ( Camellia sinensis ) has been cultivated for over 5,000 years , and is well known for its multiple health benefits . It supports cardiovascular , dental , digestive , and skin health . It prevents and fights cancer . And in this “ battle of the bulge ” era , it is especially well-regarded for its thermogenic ability . Green tea infusions help burn calories , with or without caffeine , and possess a lipase-inhibiting activity that limits the amount of fat calories absorbed .
All true tea ( as opposed to herbal infusions ) is from the same plant . The reason it is called “ green ” is because the tea leaves are
www . himpowermagazine . com 15