HEALTH & WELLNESS
Better Sleep
for Better
Health
by Terry Lemerond
H
ave you ever spent a night toss-
ing and turning, while your mind
raced with thoughts of how you
would tackle everything the next
day would bring? Sometimes, if feels impos-
sible to get a good night’s sleep. Thankfully,
there’s a special blend of high quality essen-
tial oils that can help quiet your mind and
promote deep sleep and overall relaxation.
Try it tonight and you’ll want to thank me
in the morning!
TERRY’S BOTTOM LINE
Not getting a good night’s sleep can
have devastating repercussions on our
health and well-being. Unfortunately,
over-the-counter sleep aids can disrupt
our natural sleep cycle, leaving us feeling
groggy and out of sorts. And prescription
sleep aids can have disturbing side effects.
We have better options—natural ingredients
18 HimPower June 2017
that can help us fall asleep gently and wake
up refreshed—without harmful side effects.
What if I were to tell you that one
simple thing could improve your health and
well-being, increase your ability to learn new
things, help you stay on your diet, and make
you less sensitive to pain? Wouldn’t you
want it? This isn’t some miracle therapy that
costs thousands of dollars. In fact, it’s free.
It’s the everyday miracle of a good night’s
sleep.
Unfortunately, many of us are short-
changing ourselves by not getting enough
sleep. We go to bed too late and get up too
early. And when we do go to bed with the
intention of getting a good night’s sleep,
something gets in the way. We lie in bed,
tossing and turning. Our minds race with
the worries of the day or the chores of
tomorrow. We try deep breathing, counting
sheep, or other techniques to help us sleep.