roaches , can cause chronic inflammation in the nasal passages and sinuses .
While airborne allergens may have a significant role in causing sinusitis , food allergens can also act as triggers . I have personally witnessed a reduction of sinusitis with the elimination of certain foods , particularly wheat , all grains containing gluten , and dairy foods . Eliminating these foods may not necessarily eradicate sinusitis completely , but they can help increase recovery time significantly . Through trial and error , you may even find a food that is your favorite , and eaten frequently , turns out to be your downfall .
Try eliminating the offending food for several weeks and you may be quite surprised at the improvement in the health of your sinuses . I ’ m not aware of any studies that can support this . However , based on my own personal experience and from the people I have counseled over the years , a change in diet can lead to significant improvement .
Along with these lifestyle considerations , I believe that eucalyptus and myrtle are two of the most effective botanicals for sinus relief and protection from bacteria .
16 HimPower July 2018
Eucalyptus oil
SINUS RELIEF FROM EUCALYPTUS AND MYRTLE
Eucalyptus is one of the most wellknown plant oils for clearing the sinuses . In this case , I recommend the oil of Eucalyptus radiata . The essential oil of this plant contains 1 , 8 cineole , alpha pinene , and limonene – compounds that have strong anti-inflammatory abilities .
This natural plant oil thins mucus so it can drain more easily , and also is a natural antibacterial and antiviral to treat sinus infections . Many studies on eucalyptus oil and its key compounds show that it not only reduces inflammation and destroys pathogens , it also helps to strengthen the immune system so that it can respond more quickly to infections .
Another concentrated plant oil that has been well studied and sold in Europe for more than 75 years is myrtle ( Myrtus communis cineole ) oil . Like eucalyptus , myrtle has antibacterial and anti-inflammatory properties . And , like eucalyptus , myrtle also contains 1,8 cineole , the powerful plant compound . This compound stimulates tiny , fluttering projections in the sinus cavities called cilia to move mucus along more quickly , so you experience even more sinus clearing and comfort .
EVEN MORE RELIEF FROM CONCENTRATED LEMON OIL
For even more sinus relief , you may also want to consider increasing the amounts of the eucalyptus and myrtle oils , along with adding lemon oil for additional sinusclearing power .