Health & Wellness
Angela’s FaithnFitness
Fitness Tip for December
by Angela Winston-Hebert
T
he Year 2016 is beginning its count
down. Regardless if you believe in New
Year’s Resolution or not we all begin
to think about all the things we said we were
going to do at the beginning of 2016. We
have accomplished some goals and others are
still where we left them. The Focus of Health
and Fitness always seems to come up during
this time of the Year but it is still put on the
back burner.
I know all that is possible when a per30 HimPower December 2016
son puts their health first. I am a product of it.
I was overweight, busy with my children, eating on the run, exercising here and there and
wearing all black clothes. My Health was the
last thing on my mind. Until one day I wanted
more for myself and my children. I wanted to
play with them and feel good not tired all the
time.
The Moment I decided to Do Me my
life began to change. It was not a quick fix it
was taking one day at a time and never giving