FRITTATA WITH SWISS CHARD, TOMATOES, AND PARMESAN
Total Time:
Prep Time:
Cooking Time:
Yield:
35 min.
10 min.
20-25 min.
8 servings
INGREDIENTS
10 large egg whites (1¼ cups)
6 large eggs
¾ cup nonfat milk
¼ cup shredded Parmesan cheese
Sea salt and ground black pepper (to taste;
optional)
½ tsp. ground nutmeg
1 Tbsp. olive oil
1 medium onion, chopped
2 cups chopped Swiss chard
Nonstick cooking spray
1 cup cherry tomatoes, cut in half
PREPARATION
1. Preheat oven to 350° F.
1. Combine egg whites, eggs, milk, cheese,
salt (if desired), pepper (if desired), and
nutmeg in a medium bowl; whisk to
blend. Set aside.
1. Heat oil in a large ovenproof skillet over
medium heat.
1. Add onion and chard; cook for 4 to 5
minutes, or until tender. Turn off heat.
1. Lightly coat sides of skillet with spray.
1. Add tomatoes and egg mixture to skillet.
1. Place skillet in oven. Bake for 20 to 25
minutes or until puffy and set.
Tip: You can use spinach, kale, or other
favorite greens instead of the Swiss
chard. You can also mix the greens for a
total of 2 cups.
NUTRITIONAL INFORMATION (PER
SERVING)
Calories:
131
Total Fat:
7 g
Saturated Fat: 2 g
Cholesterol: 144 mg
Sodium:
273 mg
Carbohydrates: 4 g
Fiber:
1 g
Sugar:
3 g
Protein:
12 g
Angela Winston-Hebert is a Personal Trainer, Corporate Trainer and Founder of FaithnFitness.
http://www.angelasfaithnfitness.com | https://www.facebook.com/angelasfaithnfitness
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