HEALTH & FITNESS
Prepare Breakfast in Advance
by Angela Winston-Hebert
D
id you know you can prepare a nutritious breakfast in advance?
Frittatas are loaded with protein and healthy veggies, and are
easy to make. This crowd-pleasing frittata recipe with swiss chard,
tomatoes, and Parmesan cheese will be the star of any breakfast or
brunch. It makes eight servings, and leftovers keep well in the fridge or can
even be frozen.
Use this easily-customizable recipe as a jumping-off point to create
your own favorite frittata. You can swap out chard for your favorite green,
or substitute sweet bell peppers or sautéed mushrooms for the tomatoes.
What else can you put in a frittata? How about beans, artichoke hearts, or
sun-dried tomatoes?
16 HimPower April 2017