HEALTH & WELLBEING
Achieving a bright
Welcome to the friendliest dental practice in the Hills District . and healthy smile
The need for comprehensive dental examinations
Experience , efficiency and a gentle hand .
Come and meet Dr . Olivia and her team today .
Cosmetic Dentistry
Family & Children ’ s Dentistry
Mouthguards Teeth Whitening Cosmetic Injectables And more !
Open Monday to Friday
Dr . Olivia Ignatiou
Suite 1 , 524 Old Northern Road DURAL ( 02 ) 9651 1806 www . roundcornerdental . com . au with Tina Dhankhar , Practice Manager , Round Corner Dental
Good dental hygiene leads to a radiant smile that is invaluable for any individual . Unlike most people think , regular dental check-ups are vital to good health .
The saying ‘ prevention is better than cure ’ and dental check-ups constitute the basis of preventive medicine . During these visits , your dentist will carry out a thorough examination of your teeth , searching for any trace of cavities , gum disease , amongst others .
Catching these issues promptly allows for minor , cheaper treatment options rather than larger , more expensive solutions in the future .
In addition , having regular checkups helps you to consult with a specialist on oral health routines . Dentists have knowledge regarding effective brushing and flossing approaches as well as specific products ideal for you .
Furthermore , regular trips to a dentist
improve your general wellbeing . Previous studies have demonstrated connections between oral health problems and systemic diseases , including heart and diabetes .
You may have to take good care of your teeth and gums to minimise the risks related to heart disease , high blood pressure and stroke .
Lastly , never undervalue a periodic dental exam . They are the basis of a shiny and healthy smile that gives you the confidence to display your beautiful teeth .
So , make an appointment now and be part of taking good care of your dental health to have a brighter and happier tomorrow .
SUFFERING constant BACK PAIN ? Want to ENJOY LIFE again ?
Work & play like you used to after just a few sessions !
Andreas Klein Nutritionist & Remedial Therapist
BSc , Adv Dip Nut Med , DRM
FREE OFFER !
If you ’ re sick of being in constant back pain CALL NOW for your FREE 30min Assessment Session !
Valued at $ 55
I ’ ve personally developed this technique after 16 years experience :
“ After years of severe back pain I ’ m now enjoying golf , fully pain free and even started brick-laying again !” John Hasler , Glenmore Park
“ I ’ d given up really - I ’ d tried so many things . In just a couple of sessions the pain and muscle spasms had gone . I ’ d recommend your work to anyone .” Craig Gibson , Richmond
Remedial Muscle Elongation Therapy targets the cause of chronic back pain and inflammation to really eliminate them . This technique works well for shoulders and knees too !
Call Andreas 0418 166 269
Learn First Aid and save a life !
Aussie summers can be harsh , and we know nothing derails summer holiday plans more than an unexpected trip to emergency . Recognising the potential risks associated with the summer season , Australian Red Cross is urging more Australians to complete First Aid training in preparation for the summer months , when holidaymakers spend more time on the road , in the ocean and exploring outdoors .
From November to February each year , Australians face heightened exposure to summer hazards – including drowning , heat stroke , snake bites , jellyfish stings and motor vehicle accidents .
Alarming statistics from previous summers , recorded by the Australian Institute of Health and Welfare , revealed 20 times more hospitalisations for weather-related injuries and seven times more hospitalisations for drownings or submersion injuries , compared to the number recorded in winter of the same year . Unfortunately , fewer than five per cent of people in Australia are trained in first aid , one of the lowest rates in the world .
Head of First Aid and Mental Health Training Wendy Greenhalf , says the holiday period is a relaxing time of year for Australians but also a time when we need to be ready .
“ Summer holidays can present multiple hazards as holiday makers are typically in the water a lot more ,
spending more time outside , in hot temperatures , on the road travelling , entertaining or adventuring in remote areas .” Ms Greenhalf said .
“ Because of this , accidents and emergencies are more likely to happen during the summer months , however Australian Red Cross can help Australians learn how to respond effectively through first aid training , enabling them to feel empowered and confident in any situation .”
Andrew Clark completed Australian Red Cross ’ First Aid training course in 2022 and recently put his skills into practice in a real-life situation . “ I was out at dinner and a family member started choking . I quickly remembered what I had learnt in the training and started giving him back blows in an upward motion , and after 5-10 seconds the food was dislodged . I can still remember the look of relief on his face .”
Get ready for summer by booking a First Aid course by Australian Red Cross , offered via virtual , blended or in-person course delivery . Available now :
• General First Aid courses ( blended , refresher or virtual course )
• CPR Training ( cardiopulmonary resuscitation )
• First Aid kits ( motorist , backpackfriendly or modular kits )
Australian Red Cross also offers courses in First Aid for Babies and Children , Mental Health First Aid and Pet First Aid .
24 ISSUE 102 // DECEMBER 2023 MERRY CHRISTMAS & HAPPY HOLIDAYS ! theindependentmagazine . com . au THE HILLS INDEPENDENT