Be healthy: Health
Tips
Be healthy is not a big problem as many people think, it’s very easy once you’ve started. To have a
better, healthier and even longer life, there are only five tips we suggest:
Why don’t you do exercise at least three times a week? Do exercise doesn’t only improves
muscle, it also decreases stress, reduces the risk of a heart attack, lowers cholesterol and it
has cardiovascular function benefits. You should try to do exercise in the morning; this will
keep you awake and help you to concentrate better.
If you want a healthy life, you must follow a healthy diet, full of fruits and vegetables, even
fats and different kind of meat. The most important thing in the diet are the vegetables, they
help you to reduce body fat and have a more active life; the broccoli reduces risk of cancer
and preventing the disease detected more aggressive, it’s an antioxidant that prevents
tumors and heart diseases.
Have a healthy skin is important too, it shows the care you have with your body even if you
don’t believe it, a person’s skin says more than what you think. We suggest you spend at
least ten minutes under the sun every day, not only to get a pretty tan but it will help you to
produce vitamin D, which helps to prevent cancer and it’s necessary to have healthy bones
and muscles, including the heart. It’s very important that you remember to spend only 10
minutes under the sun, use sun blocker if you spend more time than the indicated.
If we were you, we would drink between two and three liters of water each day, this will help
you to have a healthy skin and to clean your organism, in this way you will have a better
digestion and lose body fat.
You should drink different kinds of teas, as an example; The Green Tea: It's anti-cancer, it
helps to control diabetes and is good for your heart and it also prevents hypertension and
fortifies the immune system.
If you follow these tips for a long time, we guarantee that you will have a better health and a better
body too and it doesn’t matter if you are young or old, this will help you anyways, so don’t forget to
have a good care in yourself and be healthy!
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