Highland Newsletter April 2017 | Page 4

App of the Month Health & Fitness Tip Start off spring by staying hydrated! You can avoid muscle cramping and fatigue by drinking at least two liters of water each day. Drink about 17 ounces 2 hours before exercising. Remember that the more you sweat, the more fluids you need to replace. Houseparty Houseparty is an app for video chatting with multiple people at one time. It’s a place to be together even when you’re apart. Beauty and the Beast Photo of the Month Beauty and the Beast is a great movie for the whole family to go see. It was very entertaining and kept my attention throughout. The scenes with singing and dancing really captures the spirit of the original musical. I give this movie 4 out of 5 stars. Click the image to see more like this one. Movie Review