Hidden Causes - a Psychological Approach to Learning Draft Ver. | Page 26

Take care of yourself
6
.
T
aki
ng car
e of your
s
el
f i
s one of t
he ver
y i
mpor
t
ant
as
pect
s t
o s
t
ay heal
t
hy.
Get enough s
l
eep.
I
f you
don'
t get enough,
you may get mor
e gr
ouchy and
ner
vous at t
i
mes when you need t
o concent
r
at
e
and f
ocus.
Express yourself
7.
Somet
i
mes,
i
t i
s t
oo har
d t
o t
al
k t
o s
omeone
about your f
eel
i
ngs.
Change t
hat met
hod i
nt
o
s
omet
hi
ng mor
e cr
eat
i
ve.
Wr
i
t
e a j
our
nal
,
s
cr
i
bbl
e
i
n a pi
ece of paper
,
dr
aw s
omet
hi
ng.
T
hes
e ways
wi
l
l
hel
p you l
et out your emot
i
ons.
Put thi
ngs i
n perspecti
ve
8.
T
he t
hi
ng t
hat i
s s
t
r
es
si
ng you out may be
t
he "
hot t
opi
c" t
hat ever
yone i
s t
al
ki
ng
about
.
E
vent
ual
l
y,
t
hi
ngs change and bad
t
i
mes end.
T
o r
educe your wor
r
y on t
he
t
opi
c,
l
ear
n s
ome r
el
axat
i
on t
echni
ques l
i
k
e
l
i
s
t
eni
ng t
o s
ongs,
wat
chi
ng f
unny vi
deos.
All i
n all, i
t i
s i
mport
ant t
o adj
ust t
o t
he changes
qui
ck
ly
, but remember t
hat y
ou don '
t need t
o change
who y
ou are j
ust t
o mak
e people l
i
k
e y
ou. I
f t
hey are
y
our t
rue f
ri
ends, t
hey
'
ll li
k
e y
ou j
ust t
he way y
ou
are. Don ’
t f
orce y
ourself t
o do t
hi
ngs t
hat y
ou '
re
not comf
ort
able wi
t
h.
T
a
k
e i
t
s
l
o
w
,
y
o
u g
o
t
t
h
i
s
.
Put your body i
n
Chi
ll out
moti
on
T
aki
ng s
ome t
i
me of
f wor
k
P hysi
cal
act
i
vi
t
y i
s one of t
o chi
l
l
and r
el
ax i
s i
mpor
t
-
t
he mos
t i
mpor
t
ant way ant
.
Pi
ck a comf
y s
pot i
n
t
o cl
ear out s
t
r
es
s by
your hous
e or go out t
o a
cl
ear
i
ng your head and caf
é and enj
oy t
he ni
ght
l
i
f
t
i
ng your s
pi
r
i
t
s.
T
he en- s
cener
y.
Read a book,
l
i
s
t
en
dor
phi
n l
evel
s t
hat ar
e
t
o your f
avor
i
t
e musi
c.
r
el
eas
ed dur
i
ng physi
cal T
hes
e s
mal
l
t
hi
ngs hel
p us
a ct
i
vi
t
i
es hel
ps us f
eel t
ak
e a br
eak f
r
om t
he
good about our
s
el
ves . s
t
r
es
s
f
ul
l
i
f
e t
hat we have t
o
endur
e ever
y si
ngl
e day.
Fuel up
S t
ar
t your day wi
t
h a
good br
eakf
as
t
.
Havi
ng a Get some sleep
eepi
ng i
s one of t
he
pr
oper br
eakf
as
t bef
or
e S l
t i
mpor
t
ant medi
ci
ne
s
t
ar
t
i
ng your act
i
vi
t
i
es f
or mos
o hel
p de-
s
t
r
es
s s
ome-
t
he day i
s ver
y cr
uci
al
as t
W hen you ar
e l
ack-
you need t
hem t
o gi
ve one.
ng s
l
eep,
you may f
eel
you t
he power t
hat you i
i
r
ed and cr
ank
y,
whi
ch
need t
o get t
hr
ough t
he t
es you mor
e s
t
r
es
s
ed.
day.
E
at
i
ng ener
gy bar
s mak
I
f you'
r
e s
uper t
i
r
ed,
a
and dr
i
nki
ng ener
gy
mpl
e pr
obl
em can t
ur
n
dr
i
nk
s may hel
p you f
eel si
nt
o a ver
y compl
i
cat
ed
ener
get
i
c f
or a moment
. i
t f
i
gur
e out
However
,
af
t
er t
he ef
f
ect
s one as you can'
o s
ol
ve i
t wi
t
h a
wear
s of
f
,
you may f
eel how t
ear head.
s
l
uggi
s
h and mor
e t
i
r
ed. cl
Spi
ll the tea
T
al
k t
o s
omeone t
hat you t
r
us
t i
ns
t
ead of k
eepi
ng
your f
eel
i
ngs k
ept i
n a bot
t
l
e i
nsi
de of you.
T
hi
s
hel
ps you f
eel
mor
e r
el
i
eved as you mi
ght s
ee
t
hem i
n a di
f
f
er
ent per
s
pect
i
ve af
t
er s
har
i
ng t
hem
wi
t
h s
omeone you t
r
us
t
.
s
t
r
e
s
s
r
e
l
i
e