Hidden Causes - a Psychological Approach to Learning Draft Ver. | Page 24

deal
i
ng wi
t
h
e
g
n
a
h
c
T
r
agedi
es and changes,
negat
i
ve or posi
t
i
ve,
i
s i
nevi
t
abl
e i
n t
he
l
i
f
e of a t
eenager
.
I
t coul
d be s
omet
hi
ng si
mpl
e l
i
k
e changi
ng t
o a
new s
chool
,
movi
ng,
get
t
i
ng bad gr
ades,
or god f
or
bi
d,
l
osi
ng
s
omeone you l
ove.
T
her
e ar
e ways f
or us t
o r
ecover f
r
om t
hes
e
t
hi
ngs.
1
. Get together
Hangout wi
t
h your f
r
i
ends or par
ent
s.
Your par
ent
s have
mor
e l
i
f
e exper
i
ence t
han you do,
even i
f i
t s
eems l
i
k
e
t
hey never exper
i
enced what we exper
i
ence.
Dont be
af
r
ai
d t
o t
el
l
your par
ent
s t
hi
ngs t
hat you'
r
e goi
ng
t
hr
ough
Create a Hassle-Free Zone
2.
Home s
houl
d be a pl
ace t
hat i
s f
r
ee f
r
om
s
t
r
es
s and anxi
et
y.
Cut yourself some slack
3
.
W hen you'
r
e i
n a l
ot of s
t
r
es
s,
your hor
mone l
evel
s
wi
l
l
be of
f t
he char
t
s becaus
e of your emot
i
ons and
t
he t
r
auma t
hat you ar
e goi
ng t
hr
ough.
Be pr
epar
ed
f
or t
hi
s and go a l
i
t
t
l
e eas
y on your
s
el
f and on your
f
r
i
ends.
Sti
ck to the program
4.
Spendi
ng t
i
me i
n hi
gh s
chool
or col
l
ege means
t
her
e ar
e mor
e choi
ces t
o mak
e.
Dur
i
ng a maj
or
s
t
r
es
s t
i
me,
cr
eat
e a r
out
i
ne and s
t
i
ck t
o i
t
.
T
her
e
Take control
5
.
Move t
owar
ds your goal
one s
t
ep at a t
i
me.
T
ak
e
deci
si
ve act
i
ons when bad t
i
mes mak
e us f
eel
out of
cont
r
ol
.