Hidden Causes - a Psychological Approach to Learning Draft Ver. | Page 22

what i
s mental health?
s
on'
s ment
al
heal
t
h i
s det
er
-
A per
mi
ned t
hr
ough t
he bal
ance t
hat t
hey
have i
n al
l
as
pect
s of l
i
f
e;
s
oci
al
,
physi
cal
,
s
pi
r
i
t
ual
,
economi
c,
and
ment
al
.
At t
i
mes,
t
hi
s bal
ance may be
t
i
pped t
owar
ds one di
r
ect
i
on and i
t
t
ak
es t
i
me t
o f
i
nd t
he r
i
ght bal
ance
a gai
n.
Ways t
o k
eep t
hes
e bal
ance
di
f
f
er
s bet
ween each per
s
on.
mental
heal
th
ke
e
p
i
n
g i
t bal
an
c
e
d
wa
ys to keep i
t balanced
Bui
ld a healthy
self esteem
Sel
f es
t
eem i
s mor
e t
han
s
eei
ng good qual
i
t
i
es.
I
t i
s t
he
abi
l
i
t
y t
o s
ee al
l
of your
weaknes
s
es
s and abi
l
i
t
i
es t
o-
get
her
,
accept
i
ng t
hem,
and
doi
ng t
he bes
t wi
t
h what you
have.
Reci
eve and Gi
ve
Accept
i
ng compl
i
ment
s f
r
om
ot
her
s hel
p us f
eel
good.
We
t
end t
o have t
r
oubl
e i
n ac-
cept
i
ng ki
ndnes
s f
r
om ot
her
s.
We of
t
en ans
wer wi
t
h t
he bad
poi
nt
s t
hat we have and l
et
our
s
el
ves down.
Make fri
ends who
count
Maki
ng f
r
i
ends hel
you under
-
s
t
and t
hat you ar
e not al
one.
T
hey hel
p by s
har
i
ng your ups
and downs and you hel
p
t
hem i
n t
ur
n.
Get i
nvolved
Bei
ng i
nvol
ved i
n t
hi
ngs t
hat
we l
i
k
e and car
e gi
vves us
a gr
eat f
eel
i
ng of pur
pos
e
and s
at
i
s
f
act
i
on.
Remem-
ber t
hat you ar
e maki
ng a
di
f
f
er
ence,
No mat
t
er how
bi
g or s
mal
l
your ef
f
or
t
s
a r
e.
Deal wi
th changes
that affect you
Sear
ch out s
uppor
t gr
oups
t
hat ar
e deal
i
ng wi
t
h t
he
i
s
s
ues t
hat you'
r
e f
aci
ng.
By
t
eami
ng up wi
t
h t
hem,
you
may f
i
nd a f
r
es
h s
ol
ut
i
on.
Deal wi
th your
emoti
ons
F
i
nd out what mak
es you
happy,
s
ad,
j
oyf
ul
,
or angr
y.
W hat mak
es you cal
m?
L
ear
n ways t
o deal
wi
t
h your
moods.
Somet
i
mes,
physi
cal
exer
ci
s
e can hel
p deal
wi
t
h
your anger
.