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4 . What valuable lessons have you learned from practicing a sport ? The biggest was that thanks to the sport I was able to study in a good school . The scholarship opens up many ways and you know you will not live off the sport but you can give very good education .
5 . What benefits do you think physical activity brings ? More than anything , health . I feel that an active person has better health because the body is not accustomed to being resting , it is in motion .
6 . Do you consider that physical activity helps you to maintain a healthy lifestyle ? Why ? Yes , mainly because you are in health , you keep fit and above all you are in constant movement . Doing physical activity is very important in a person ' s life because you can live a full life and get health . 7 . Do you feel that a person who does not perform physical activity may be more prone to disease ? Why ? I think yes , because it has been shown that an active person keeps all his organs , body , in better condition than a person who is not active . Now sedentary is a common thing in our society , and when you go to the doctor what they commonly recommend is to do physical activity . 8 . If a person decides to do physical activity , what is the first thing he should know or do ? The first thing to do is to find a specialist ; it is not only going out and do something . You always have to look for someone who specializes in that .
9 . What recommendations would you give to people who perform physical activity ? That they do it for love , that they like sport or physical activity . That always seek to improve , that do not conform to what they already are , always want to achieve something more .
10 . What advice would you give to people who do not practice physical activity ? I would recommend them to try it more than anything ; maybe they find the love of a sport or whether to perform some physical activity .