HHC Centre Learn a Bit More about Psychotherapy | Page 8

Treating Depression Naturally Without
The Use Of Antidepressants
• A natural treatment for depression could be lifestyle changes. These include a
variety of actions you can take to change your mood. First you may set goals
for yourself. These don’t have to be big. Suggestions would be to set small
goals that are easily obtainable. Getting exercise and enough sleep are also
important. These actions help the body to produce needed hormones and get
the blood pumping to the brain. Sleep gives your body the rest it needs. It
allows the body time to heal and regenerate. Eating healthy is another good
way to manage and treat your depression. Make sure you are getting those
vitamins and minerals your body uses to function properly.
• Natural treatments for depression could include activity in your life. Taking
on responsibilities could give you that extra boost to get up and move. When
life is holding you down you need motivation. Having responsibilities such as
attending a meeting, church activities, or getting the children to ball practice,
could give you the boost you need to keep on going. Spend time in
meditation, write in a mood journal, or just do something new. These
activities can help you feel happy and give hope for healing.
• Natural treatment for depression can include activities and lifestyle changes. If
these are not enough there are natural supplements you can take. St. John’s
Wort and saffron are two that are known to increase the serotonin produced
and released in the brain. Taking 25 milligrams of zinc daily for 12 weeks can
help the body use the serotonin produced. Other supplements include fish
oil capsules and folic acid. If you don’t want to take those in pill form you can
eat a serving of fish three times a week and stock up on beans, leafy greens,
sunflower seeds, or avocados.