HHC Centre Holistic Health Care - Keeping You Healthy In Body | Page 3

The Role of a Psychotherapist in Treating
Mental Health Issues
• Discussing Problems to Find Solutions
– The major role of a psychotherapist is to engage you in a conversation about your
mental health issues and the problems related to depression and stress that
conjure up in your mind from time to time. The reason behind having a
meaningful conversation about emotions and feelings of a person.
– The therapist could ask you to write down the number times you lost your temper,
including listing the reason behind the outburst. Moreover, the psychotherapist
can ask you about the time when you felt low.
• Benefits of Seeking Help from a Psychotherapist
– It’s important to keep in mind that talking about your feelings, emotions and
other issues is a very crucial part of your treatment. It will help you to look at
things with a new perspective and take a look at people, events and occurrences
from a different angle.
• How to Get the Most Out From your Sessions with Psychotherapist?
– The best way to get the most out of your therapy is to enlist the things that deeply
sadden, depresses, and angers you. Then you can make a list of experiences or
events that bring joy and happy memories. You can make a list of all the people
who have played an important part in your life. During sessions, you must talk
about the thoughts that urge you to hurt yourself.