HeyU Issue 4 - 18 April 2014 | Page 9

Sweet potato fritters Preparation Time: 15 minutes Total Time: 35 minutes Servings: Serves 4 Visit the USQ HealthyU website Share your sweet potato fritters with us on Instagram HealthyU Snack Ingredients: --1 cup sweet potato, steamed and mashed --1 cup grated pumpkin -- ½ cup grated zucchini -- ½ tbsp. tamari -- 2 tbsp. chopped chives -- ¼ tsp. cayenne pepper --1 tsp. salt How to make it: -- Place the grated pumpkin and zucchini on a generous amount of absorbent paper and pat dry. -- Add all the ingredients together in a bowl and mix until well combined. -- Using your hands, roll a spoonful of mixture into a ball and press gently onto a lined baking tray. -- Bake in the oven at 190°C for around 15 mins or until browned, then flip and bake the other side for a further 5 mins