5 reasons
helps
healthyu
physical activity
stress management!
Increases soothing brain chemicals.
Endorphins help us to feel good,
therefore decreasing stress
Alters blood flow.
Exercise alters blood flow to stress-affected
areas of the brain, meaning that we do not
relive stressful thoughts over and over
Acts like meditation in motion.
Exercise alters blood flow to stress-affected areas
of the brain, meaning that we do not relive
stressful thoughts over and over
Promotes many health benefits.
This includes better mental health, lower risk of
developing some cancers, better weight control
and much more!
Can be done at any time.
Fitting in 15min a day can aid cognitive function and
performance, you don’t have time to not exercise!