uni life
WHAT TO WATCH
Zama Yoga
zamayoga.com.au
If huffy puffy exercise is not your
thing but you’d still love to be tight,
toned and terrific, then it’s time you
get yourself down to Zama Yoga. It
will be your new go-to for exercise, I
assure you!
Located at 7/140 South Street in
Toowoomba and 2/27–29 High Street
in Toowong, you’ll be welcomed
with loads of opportunities to explore
your inner yogi from hatha yoga
(traditional style) to aerial yoga (yep,
this one will require some hanging
from the roof– eek!).
A personal favourite of mine is the
hot vinyasa or the hot power if
you’re really wanting to get those
muscles working! In 60 minutes, the
instructors at Zama will help you to
stretch it out and strengthen every
muscle of the body through a flow
of traditional yoga poses (nothing like
working the whole body in one go!).
Did I mention the room will be
heated to between 32 and 35
degrees? Don’t freak out, this is
purely to help the body stretch a
little easier, which is great for those
of us who lack in the flexibility
department.
I can promise you there will be no
shortage of sweat in this non-huffy-
puffy workout, but boy will you feel
fresh once you’ve finished! Each
session includes time to cleanse
your mind and a chance to channel
positivity, which could be handy with
exams just around the corner!
All classes are suitable
for beginners, so I
suggest you grab a
friend and sweat it out
for an hour!
VISIT
ZAMA
YOGA
ON FB
WORDS:
MORGAN FARQUHARSON
– USQ Alumni
IMAGES: BEC MANSON – Zama Yoga Student