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Eat less to lose more
This is not just a myth but the most hyped belief that ’ s believed since ages and that too from everyone . However , this is absolutely false . It is important to know that unwanted fat has nothing to do with the quantity we eat but with the quality we eat . Whether you workout or don ’ t , make sure to eat only good and fresh food . Also , do not starve your body ; instead , consume fruits , lean meats and veggies .