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Eat less to lose more
This is not just a myth but the most hyped belief that’ s believed since ages and that too from everyone. However, this is absolutely false. It is important to know that unwanted fat has nothing to do with the quantity we eat but with the quality we eat. Whether you workout or don’ t, make sure to eat only good and fresh food. Also, do not starve your body; instead, consume fruits, lean meats and veggies.