herbal store online 14 Workout Tips You Need To Discard Now | Page 4

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The more you sweat , the better you workout

The first belief to be discarded is this . Majority of people think that a good workout is followed by the amount of sweat it produces . Unfortunately , there ’ s no truth to it . Switching up the intensities of workout is the best way . In other words , if you practiced a high intensity workout yesterday , go for a low intensity workout like yoga , today .