herbal store online 14 Workout Tips You Need To Discard Now | Page 10

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Workout during night is harmful

Flush this perception right now , as our body benefits from workout irrespective of the time of the day . If you get time only at night , there ’ s no problem . The only thing to ensure is giving your body extra time to unwind before jumping into bed . This is because workout energizes the body as well as the mind . Hence , you might find difficulty in falling asleep immediately after working out .