herbal online store Perk up your day with these 5 natural energy boost | Page 7

2) L-carnitine:
It is one of the best amino acids that increase
energy and muscle mass by converting fat into
Materials
Found around the house!
energy. Easily found in dairy products and meats,
taking it won’t be something difficult. You can add
l-carnitine in sports drinks, smoothies, premade
energy drinks or take it as an individual
supplement.