Hemorrhoid No More PDF / Guide Jessica Wright's Book Free Download | Page 7
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Preventing Re-Absorption of Toxins into the Blood Stream ............127
Psyllium, Flaxseeds and Bentonite Shakes ...............................................130
Getting Rid Of Parasites – One-Week Program ......................................133
Step Four: Kill Candida and Flood Your System With Probiotics .......135
5-Steps to Building A Candida-Free Environment ................................135
Anti-Candida Supplements..............................................................................138
Replenishing And Re-Colonizing Friendly Bacteria .............................141
Step Five: Relaxation, Training, Message and Lifestyle Changes .......145
Stress Control ........................................................................................................145
Reducing Stress ....................................................................................................146
Control Your Anger .............................................................................................148
Meditation And Correct Breathing ...............................................................149
Meditation Through Breathing ......................................................................152
Breathing Exercises ............................................................................................153
Meditation Through Imagination .................................................................154
Meditation Through Mantra ...........................................................................154
Stress Control Through Mind Techniques ................................................156
Sleep Optimization Plan ...................................................................................162
My Sleep Optimization Plan ............................................................................163
Exercising for Colon Health ............................................................................165
Straining and Toilet Training .........................................................................166
Tummy Massage ..................................................................................................168
Thermotherapy ....................................................................................................169
Posture .....................................................................................................................169
Appendix I: .....................................................................................................................171
Alternative Medical Treatments for Hemorrhoids ........................................171
Homeopathy ..............................................................................................................171
Acupuncture ..............................................................................................................172
Yoga ...............................................................................................................................173
Inversion Therapy ...................................................................................................174
Terms to Know .............................................................................................................175
| Hemorrhoid No More | By Jessica Wright
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