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Hemorrhoid Compress ........................................................................................ 47 Cranberry / Cheese Cloth Compress ............................................................... 48 Cold-Water Baths .................................................................................................. 48 Onion and Garlic Suppository .......................................................................... 48 Geranium and Lavender Oils ............................................................................ 49 Hemorrhoid Wash ................................................................................................. 49 Echinacea Treatment ........................................................................................... 49
Salves and Ointments .............................................................................................. 50 Zinc Oxide Cream .................................................................................................. 50 Comfrey Herbal Salve .......................................................................................... 50 Flowers of Sulfur Vaseline ................................................................................. 50 Veri-Gone Salve ...................................................................................................... 51 Vitamin E ................................................................................................................... 51 Ghees-Turmeric Salve ......................................................................................... 51
Salves and Treatments for Specific Symptoms ............................................. 52 To relieve burning and itching ........................................................................ 52 To ease inflammation .......................................................................................... 52 To alleviate hemorrhoid bleeding .................................................................. 53
The Crystal Remedy ................................................................................................. 54 Chapter Four : .................................................................................................................. 55 The 5-Step Holistic Plan for Getting Rid of Your Hemorrhoids ................. 55
Step One : Dietary Changes and Digestion Optimization ........................... 56 Dietary Principle # 1 : Lowering Fat and Cholesterol ............................. 56 Dietary Principle # 2 : Increasing Fiber ......................................................... 57 Dietary Principle # 3 : Reducing Spice Content .......................................... 59 Dietary Principle # 4 : Reducing Dairy Consumption , Lactose and Fructose ..................................................................................................................... 59 Dietary Principle # 5 : Reducing Gas-Forming Foods .............................. 61 Dietary Principle # 6 : Low Calories ................................................................ 62 Dietary Principle # 7 : Minimizing Toxic Foods and Foods That Feed Candida ( Anti Yeast Foods ) ............................................................................... 62 Dietary Principle # 8 : Consuming Lots of Cleansing Foods ................. 67 Dietary Principle # 9 : Maintaining Healthy Alkaline-Acid Balance .. 73 Dietary Principle # 10 : Optimizing Digestion by Adopting Correct Eating Habits ........................................................................................................... 79 Enzymes .................................................................................................................... 82 The Hemorrhoid Diet ........................................................................................... 83 Breakfast : The Most Important Meal of the Day ...................................... 84 Lunch and Dinner are Important Too ........................................................... 85
| Hemorrhoid No More | By Jessica Wright Page 6