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Hemorrhoid Compress........................................................................................ 47 Cranberry / Cheese Cloth Compress............................................................... 48 Cold-Water Baths.................................................................................................. 48 Onion and Garlic Suppository.......................................................................... 48 Geranium and Lavender Oils............................................................................ 49 Hemorrhoid Wash................................................................................................. 49 Echinacea Treatment........................................................................................... 49
Salves and Ointments.............................................................................................. 50 Zinc Oxide Cream.................................................................................................. 50 Comfrey Herbal Salve.......................................................................................... 50 Flowers of Sulfur Vaseline................................................................................. 50 Veri-Gone Salve...................................................................................................... 51 Vitamin E................................................................................................................... 51 Ghees-Turmeric Salve......................................................................................... 51
Salves and Treatments for Specific Symptoms............................................. 52 To relieve burning and itching........................................................................ 52 To ease inflammation.......................................................................................... 52 To alleviate hemorrhoid bleeding.................................................................. 53
The Crystal Remedy................................................................................................. 54 Chapter Four:.................................................................................................................. 55 The 5-Step Holistic Plan for Getting Rid of Your Hemorrhoids................. 55
Step One: Dietary Changes and Digestion Optimization........................... 56 Dietary Principle # 1: Lowering Fat and Cholesterol............................. 56 Dietary Principle # 2: Increasing Fiber......................................................... 57 Dietary Principle # 3: Reducing Spice Content.......................................... 59 Dietary Principle # 4: Reducing Dairy Consumption, Lactose and Fructose..................................................................................................................... 59 Dietary Principle # 5: Reducing Gas-Forming Foods.............................. 61 Dietary Principle # 6: Low Calories................................................................ 62 Dietary Principle # 7: Minimizing Toxic Foods and Foods That Feed Candida( Anti Yeast Foods)............................................................................... 62 Dietary Principle # 8: Consuming Lots of Cleansing Foods................. 67 Dietary Principle # 9: Maintaining Healthy Alkaline-Acid Balance.. 73 Dietary Principle # 10: Optimizing Digestion by Adopting Correct Eating Habits........................................................................................................... 79 Enzymes.................................................................................................................... 82 The Hemorrhoid Diet........................................................................................... 83 Breakfast: The Most Important Meal of the Day...................................... 84 Lunch and Dinner are Important Too........................................................... 85
| Hemorrhoid No More | By Jessica Wright Page 6