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Table of Content
Introduction ........................................................................................................................ 9 Why Hemorrhoids Are Nothing to ........................................................................ 9 Be Ashamed Of ............................................................................................................... 9 What This Book Is About ........................................................................................ 10 How to Find the Information You Need ........................................................... 11 Why I Wrote This Book : My Story ..................................................................... 13 Chapter One : .................................................................................................................... 15 Everything You Need to Know About Hemorrhoids ....................................... 15 What Are Hemorrhoids ? ......................................................................................... 15 Types of Hemorrhoids ............................................................................................. 16 � Grade One : ......................................................................................................... 17 � Grade Two : ........................................................................................................ 17 � Grade Three : ..................................................................................................... 17 � Grade Four : ....................................................................................................... 17 The Difference Between A Fissure and a Hemorrhoid .............................. 18 Is Constipation Causing Your Hemorrhoids ? ................................................ 19 Tip # 1 : ....................................................................................................................... 22 Tip # 2 : ....................................................................................................................... 22 Tip # 3 : ....................................................................................................................... 22
What ’ s Causing Your Hemorrhoids ................................................................... 22 Dietary Choices , Over-Acidity and Sluggish Digestion .......................... 23 Candida Albicans Overgrowth ......................................................................... 24 Auto-Intoxification ................................................................................................ 25 Being Too Fat ( obesity ) ...................................................................................... 26 Not Moving Enough ( exercise ) ........................................................................ 26 Pregnancy ................................................................................................................. 26 Holding It ( postponing a bowel movement ) ............................................. 26 Straining .................................................................................................................... 27 Constipation ............................................................................................................ 27 Diarrhea ..................................................................................................................... 27 Diseases and Illness .............................................................................................. 27 Stress and Inadequate Sleep ............................................................................. 28 Your Family Tree ( genetics ) ............................................................................. 29 Chapter Two : ................................................................................................................... 30 Diagnosing and Treating Your Hemorrhoids the Conventional Way ...... 30
| Hemorrhoid No More | By Jessica Wright Page 4