Hemorrhoid No More PDF / Guide Jessica Wright's Book Free Download | Page 25

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B e i n g T o o F a t ( o b e s i t y )
Here is one more reason to keep your weight in check – carrying extra pelvic and
abdominal weight can put pressure on the pelvic veins which can cause
hemorrhoids.
N o t M o v i n g E n o u g h ( e x e r c i s e )
Being sedentary; sitting for long periods of time at a desk -- or even standing all
day in the same basic position -- can cause your muscles to lose much of their
elasticity, which can in turn make it harder to pass stools properly.
P r e g n a n c y
It is not at all uncommon for a woman to experience hemorrhoids throughout
pregnancy, especially during the last trimester when the extra weight of her
uterus begins to bear down on veins in the rectum.
H o l d i n g I t ( p o s t p o n i n g a b o w e l m o v e m e n t )
If you are in the habit of holding your bowel movements for any reason you may
be setting yourself up for hemorrhoids. While it is okay to hold off on a bowel
| Hemorrhoid No More | By Jessica Wright
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