Hemorrhoid No More PDF / Guide Jessica Wright's Book Free Download | Page 11

12 Taking the quick-fix option a step further, Section Four offers an intensive 3-step holistic approach to freeing yourself of hemorrhoids and constipation. • Step One talks about the dietary changes that can be used to optimize digestions and keep hemorrhoids at bay. • Step Two discusses herbal and vitamin relief as well as the ways Traditional Chinese Medicine can be used to help the body treat hemorrhoids on its own more naturally. • Step Three explains the importance of cleansing and detoxifying the liver in order to cure your hemorrhoids for good. • Step Four shows you exactly how to get rid of Candida infection and the importance of flooding your system with probiotics. In addition to these important treatment options, step five will also include discussions on the following: a. using stress control as a hemorrhoid preventer b. the importance of exercise c. getting enough sleep d. the dangers of straining and tips of training your body to use the toilet properly e. implementing tummy massage f. Thermotherapy g. the reasons why your posture could be causing your problem | Hemorrhoid No More | By Jessica Wright Page 12