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Hemorrhoid Compress ........................................................................................ 47
Cranberry/Cheese Cloth Compress ............................................................... 48
Cold-Water Baths .................................................................................................. 48
Onion and Garlic Suppository .......................................................................... 48
Geranium and Lavender Oils ............................................................................ 49
Hemorrhoid Wash ................................................................................................. 49
Echinacea Treatment ........................................................................................... 49
Salves and Ointments .............................................................................................. 50
Zinc Oxide Cream .................................................................................................. 50
Comfrey Herbal Salve .......................................................................................... 50
Flowers of Sulfur Vaseline ................................................................................. 50
Veri-Gone Salve ...................................................................................................... 51
Vitamin E ................................................................................................................... 51
Ghees-Turmeric Salve ......................................................................................... 51
Salves and Treatments for Specific Symptoms ............................................. 52
To relieve burning and itching ........................................................................ 52
To ease inflammation .......................................................................................... 52
To alleviate hemorrhoid bleeding .................................................................. 53
The Crystal Remedy ................................................................................................. 54
Chapter Four: .................................................................................................................. 55
The 5-Step Holistic Plan for Getting Rid of Your Hemorrhoids ................. 55
Step One: Dietary Changes and Digestion Optimization ........................... 56
Dietary Principle #1: Lowering Fat and Cholesterol ............................. 56
Dietary Principle #2: Increasing Fiber ......................................................... 57
Dietary Principle #3: Reducing Spice Content .......................................... 59
Dietary Principle #4: Reducing Dairy Consumption, Lactose and
Fructose ..................................................................................................................... 59
Dietary Principle #5: Reducing Gas-Forming Foods .............................. 61
Dietary Principle #6: Low Calories ................................................................ 62
Dietary Principle #7: Minimizing Toxic Foods and Foods That Feed
Candida (Anti Yeast Foods) ............................................................................... 62
Dietary Principle #8: Consuming Lots of Cleansing Foods ................. 67
Dietary Principle #9: Maintaining Healthy Alkaline-Acid Balance .. 73
Dietary Principle #10: Optimizing Digestion by Adopting Correct
Eating Habits ........................................................................................................... 79
Enzymes .................................................................................................................... 82
The Hemorrhoid Diet ........................................................................................... 83
Breakfast: The Most Important Meal of the Day ...................................... 84
Lunch and Dinner are Important Too........................................................... 85
| Hemorrhoid No More | By Jessica Wright
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