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T a b l e o f C o n t e n t
Introduction ........................................................................................................................ 9
Why Hemorrhoids Are Nothing to ........................................................................ 9
Be Ashamed Of ............................................................................................................... 9
What This Book Is About ........................................................................................ 10
How to Find the Information You Need ........................................................... 11
Why I Wrote This Book: My Story ..................................................................... 13
Chapter One: .................................................................................................................... 15
Everything You Need to Know About Hemorrhoids....................................... 15
What Are Hemorrhoids? ......................................................................................... 15
Types of Hemorrhoids ............................................................................................. 16
 Grade One: ......................................................................................................... 17
 Grade Two: ........................................................................................................ 17
 Grade Three: ..................................................................................................... 17
 Grade Four: ....................................................................................................... 17
The Difference Between A Fissure and a Hemorrhoid .............................. 18
Is Constipation Causing Your Hemorrhoids? ................................................ 19
Tip # 1: ....................................................................................................................... 22
Tip # 2: ....................................................................................................................... 22
Tip # 3: ....................................................................................................................... 22
What’s Causing Your Hemorrhoids ................................................................... 22
Dietary Choices, Over-Acidity and Sluggish Digestion .......................... 23
Candida Albicans Overgrowth ......................................................................... 24
Auto-Intoxification ................................................................................................ 25
Being Too Fat (obesity) ...................................................................................... 26
Not Moving Enough (exercise) ........................................................................ 26
Pregnancy ................................................................................................................. 26
Holding It (postponing a bowel movement) ............................................. 26
Straining .................................................................................................................... 27
Constipation ............................................................................................................ 27
Diarrhea ..................................................................................................................... 27
Diseases and Illness .............................................................................................. 27
Stress and Inadequate Sleep ............................................................................. 28
Your Family Tree (genetics) ............................................................................. 29
Chapter Two: ................................................................................................................... 30
Diagnosing and Treating Your Hemorrhoids the Conventional Way ...... 30
| Hemorrhoid No More | By Jessica Wright
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