VITAMIN E
Vitamin E is one of the fat soluble vitamins
which contain tocotrienols and tocopherols.
α- tocopherol is the most organically
functioning variant of vitamin E. Wheat germ
oil, sunflower oil, almonds and hazelnuts are
vitamin E enriched foods which includes
many health benefits.
Vitamin E is a multifunctional vitamin. It is a
fine antioxidant and it helps improving
enzymatic and neurological functions too.
The most essential function is cell
coordination and communication. This
powerful antioxidant controls the free
radical levels in the organism and reduces its
action thus it protects the cells. This vitamin
is use in knee and hip replacement surgeries
because it has an ability to combat oxidation.
Vitamin E participates in enzyme regulatory
system and controls smooth muscle growth,
play a role in gene