Some may think how to prevent these muscular cramps. There are
some methods to prevent leg cramps.
Drink water to hydrate yourself Researchers shows that
dehydration can predispose to leg cramps. Drink at least three
full glasses of water each day before, during, and after exercise.
Do Stretching Stretching can relax muscle fibers. It can help to
relax muscles and prevent cramps. Keep in mind to cool down
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